Fish Fillets in a Pouch

  • Prep Time 15 minutes
  • Marinate Time 180 minutes
  • Cook Time 15 minutes

Ingredients   Serving Size: 4

  • 1/2 cup Wish-Bone® Italian Dressing
  • 1/2 cup plain yogurt (optional)
  • 1 Tbsp. fresh dill [or 1 teaspoon dried dill] (optional)
  • 1/4 tsp. salt
  • 1/4 tsp. sugar
  • 4 firm fish fillets(cod, sole, halibut, salmon or flounder) (about 1-1/2 lbs.)
  • 1 large tomato, cut into 8 slices
  • 1 medium red onion, cut into thin rings


  1. Combine Wish-Bone® Italian Dressing, yogurt, dill, salt and sugar in large, shallow nonaluminum baking dish or plastic bag. Add fillets; turn to coat. Cover, or close bag, and marinate in refrigerator, turning occasionally, up to 3 hours.
  2. Remove fish from marinade, reserving marinade. Arrange 2 slices tomato, then 1 fillet on each of four 9 x 18-inch pieces heavy-duty aluminum foil. Evenly drizzle with reserved marinade. Top each with 2 slices red onion and dill. Wrap foil loosely around fish, sealing edges airtight with double fold. Grill or broil pouches until fish flakes with a fork. Serve, if desired, over hot cooked rice.

Also terrific with Wish-Bone® Light Italian Dressing.

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