Honey Mustard Pineapple Chicken Salad

  • Prep Time 15 minutes
  • Marinate Time 30 minutes
  • Cook Time 10 minutes

Ingredients   Serving Size: 4

  • 5 Tbsp. Wish-Bone Light® Honey Dijon Dressing, divided
  • 1 lb. boneless, skinless chicken breasts
  • 8 slices fresh or canned pineapple rings
  • 1 medium green bell pepper, quartered
  • 1 medium red onion, cut into 1/2-inch-thick slices
  • 6 cups baby spinach leaves and/or spring salad mix

Directions

  1. Pour 2 tablespoons Wish-Bone Light® Honey Dijon Dressing over chicken in large, shallow nonaluminum baking dish or resealable plastic bag. Pour 1 tablespoon Dressing over pineapple, green pepper and red onion in another baking dish or resealable plastic bag. Cover, or close bags, and marinate in refrigerator, turning once, at least 30 minutes.
  2. Remove chicken, pineapple and vegetables from marinades, discarding marinades. Grill or broil chicken, pineapple and vegetables, turning once, until chicken is thoroughly cooked, pineapple is golden and vegetables are tender, about 10 minutes. Chop pineapple and onion; slice green pepper and chicken.
  3. Arrange spinach on serving platter. Top with chicken, pineapple and vegetables and serve with remaining 2 tablespoons Dressing.

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Nutritional Info

Serving Size 1 serving
Amount Per Serving
Calories 340
Calories from Fat 40
Total Fat 4.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 340 mg
Total Carbs 52 g
Dietary Fiber 3 g
Sugars 34 g
Protein 27 g
Vitamin A 50 %
Vitamin C 140 %
Calcium 8 %
Iron 15 %

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