Lemon Garlic Chicken Serving Size: 4
Prep Time 5 minutes
Cook Time 15 minutes

Nutritional Information

Serving Size per serving
Amount Per Serving
Calories 260
Calories from Fat 70
Total Fat 8 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 90 mg
Sodium 760 mg
Total Carbs 12 g
Dietary Fiber 1 g
Sugars 1 g
Protein 31 g
Vitamin A 10 %
Vitamin C 10 %
Calcium 4 %
Iron 8 %

Lemon Garlic Chicken

Ingredients

  • 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)
  • 1/4 cup all-purpose flour
  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 envelope Lipton® Recipe Secrets® Savory Herb with Garlic Soup Mix
  • 1 3/4 cups water
  • 2 Tbsp. lemon juice

Directions

  1. Dip chicken in flour, shaking off excess. Melt Spread in 12-inch nonstick skillet over medium-high heat and brown chicken 4 minutes, turning once.
  2. Stir in Lipton® Recipe Secrets® Savory Herb with Garlic Soup Mix blended with water and lemon juice.
  3. Reduce heat to low and simmer covered 5 minutes or until sauce is slightly thickened and chicken is thoroughly cooked. Serve, if desired, with hot cooked rice.
  • See nutrition information for sodium content.

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