Chicken with Broccoli Rabe over Greens

  • Prep Time 15 minutes
  • Cook Time 8 minutes

Ingredients   Serving Size: 4

  • 4 Tbsp. Wish-Bone® Italian Dressing
  • 2 boneless, skinless chicken breast halves, thinly sliced (about 10 oz.)
  • 2 cloves garlic
  • 1 bunch broccoli rabe, cut into 2-inch pieces, washed, blanched and drained
  • 4 cups mixed salad greens
  • 1 medium tomato, thinly sliced
  • 1 Tbsp. pine nuts, toasted

Directions

  1. Heat 1 tablespoon Wish-Bone® Italian Dressing in 12-inch nonstick skillet over medium-high heat and cook chicken, stirring occasionally, 5 minutes or until chicken is thoroughly cooked. Add garlic, broccoli rabe and remaining 3 tablespoons Dressing. Reduce heat to low and simmer 2 minutes. Let cool slightly.
  2. Arrange greens on serving platter, then top with chicken mixture and tomato. Sprinkle with pine nuts.

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Nutritional Info

Serving Size 1 serving
Amount Per Serving
Calories 170
Calories from Fat 60
Total Fat 7 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 45 mg
Sodium 290 mg
Total Carbs 10 g
Dietary Fiber 2 g
Sugars 5 g
Protein 18 g
Vitamin A 120 %
Vitamin C 100 %
Calcium 4 %
Iron 10 %

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