Tofu Stir Fry

Ingredients

• 1/4 cup Wish-Bone Light® Italian Dressing
• 1/4 cup pineapple juice or orange juice
• 1 to 2 Tbsp. reduced sodium soy sauce
• 1 tsp. finely grated fresh ginger
• 1 package (14 oz.) firm tofu, drained and cut into chunks
• 1 Tbsp. olive oil
• 2 cups fresh broccoli florets
• 4 ounces shiitake or white mushrooms, sliced
• 1 medium red bell pepper, sliced
• 2 cloves garlic, finely chopped
• 1/4 tsp. crushed red pepper flakes
• 2 cups brown rice, cooked
• 2 green onions, thinly sliced

Directions

1. Combine Wish-Bone Light® Italian Dressing, pineapple juice, soy sauce and ginger.
2. In large resealable plastic bag, pour 1/4 cup marinade over tofu; turn to coat. Close bag and marinate 30 minutes.
3. In 12-inch nonstick skillet, heat 1 teaspoon Olive Oil over medium heat, and cook tofu, stirring occasionally, 8 minutes or until browned. Remove tofu and set aside.
4. In same skillet, heat remaining 2 teaspoons Olive Oil over medium-high heat and cook broccoli, red pepper and mushrooms, stirring occasionally, 5 minutes or until nearly crisp-tender. Add garlic and crushed red pepper and cook, stirring, 30 seconds.
5. Return tofu to skillet, then stir in remaining marinade. Cook 2 minutes or until heated through. Serve over rice. Garnish with green onions.