Garden Frittata Serving Size: 6
Prep Time 10 minutes
Cook Time 7 minutes

Nutritional Information

Amount Per Serving
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 9 g
Saturated Fat 4 g
Trans Fat 0 g
Cholesterol 225 mg
Sodium 230 mg
Total Carbhohydrate 4 g
Dietary Fiber 1 g
Sugars 2 g
Protein 11 g
Vitamin A 15 %
Calcium 15 %
Iron 6 %

Garden Frittata

Ingredients

  • 6 eggs
  • 1/4 tsp. dried basil leaves, crushed
  • 1 small tomato, seeded and chopped
  • 1/2 cup chopped cucumber
  • 1/4 cup finely chopped red onion
  • 1/4 cup finely chopped orange or red bell pepper
  • 1 cup shredded mozzarella cheese (about 4 oz.)
  • 1 cup baby spinach leaves, coarsely chopped
  • Wish-Bone® Salad Spritzers® Italian Vinaigrette Dressing

Directions

  1. Whisk eggs with basil in medium bowl. Season, if desired, with salt and ground black pepper; set aside.
  2. Combine tomato, cucumber, onion and orange pepper in another medium bowl; set aside.
  3. Cook egg mixture in 10-inch nonstick skillet sprayed with nonstick cooking spray, covered, over medium-low heat 5 minutes or until set. Top with 3/4 cup cheese. Broil, if desired, to melt cheese. Slide eggs out onto serving platter. Top with spinach, then vegetable mixture. Sprinkle with remaining 1/4 cup cheese. Spritz generously with Wish-Bone® Salad Spritzers® Italian Vinaigrette Dressing. To serve, cut in wedges.

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