Spinach Salad With Chicken, Apples & Pecans Serving Size: 4
Prep Time 15 minutes
Cook Time 15 minutes

Nutritional Information

Amount Per Serving
Calories 550
Calories From Fat 350
% Daily Value*
Total Fat 39 g
Saturated Fat 5 g
Trans Fat 0.5 g
Cholesterol 90 mg
Sodium 400 mg
Total Carbhohydrate 15 g
Dietary Fiber 5 g
Sugars 8 g
Protein 37 g

Spinach Salad With Chicken, Apples & Pecans

Ingredients

  • 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)
  • 2 Tbsp. vegetable oil
  • 1 package (10 oz.) fresh spinach leaves, rinsed and patted dry
  • 1/2 small red onion, thinly sliced
  • 1/2 cup Wish-Bone® Chunky Blue Cheese Dressing
  • 1 large red apple, cored and coarsely chopped
  • 2/3 cup toasted pecans

Directions

  1. Season chicken, if desired, with salt and ground black pepper. Heat oil in 12-inch skillet over medium-high heat and cook chicken, turning once, 12 minutes or until chicken is thoroughly cooked. Remove chicken and cool.
  2. Combine spinach, onion and Wish-Bone® Chunky Blue Cheese Dressing in large bowl. Evenly divide spinach salad on serving plates, then top with sliced chicken and garnish with apple and pecans. Serve, if desired, with additional Dressing.

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