Easy Vegetable 'N Fish Pouches Italiano Serving Size: 4
Prep Time 10 minutes
Marinate for 15 minutes
Cook Time 15 minutes

Nutritional Information

Amount Per Serving
Calories 150
Calories From Fat 45
% Daily Value*
Total Fat 5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 710 mg
Total Carbhohydrate 10 g
Dietary Fiber 2 g
Sugars 5 g
Protein 16 g
Vitamin A 60 %
Calcium 6 %
Iron 4 %

Easy Vegetable 'N Fish Pouches Italiano

Ingredients

  • 4 firm fish fillets (flounder, cod or halibut), (about 1 lb.)
  • 1 carrot, cut into very thin strips
  • 1 rib celery, cut into very thin strips (optional)
  • 1 small red onion, cut into thin wedges
  • 1 medium zucchini or yellow squash, sliced (optional)
  • 8 mushrooms, sliced
  • 1/2 cup Wish-Bone Light® Italian Dressing

Directions

  1. Evenly divide fish on four 9 x 18-inch pieces heavy-duty aluminum foil, then top with vegetables and Wish-Bone Light® Italian Dressing. Wrap foil loosely around fillets and vegetables, sealing edges airtight with double fold. Let stand 15 minutes to marinate.
  2. Grill or broil pouches, seam-side-up, 15 minutes or until fish flakes with a fork.

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