Grilled Chicken Skewers With Spinach Serving Size: 4
Prep Time 15 minutes
Marinate for 30 minutes
Cook Time 10 minutes

Nutritional Information

Amount Per Serving
Calories 300
Calories From Fat 60
% Daily Value*
Total Fat 6 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 370 mg
Total Carbhohydrate 33 g
Dietary Fiber 3 g
Sugars 3 g
Protein 28 g
Vitamin A 45 %
Calcium 4 %
Iron 15 %

Grilled Chicken Skewers With Spinach

Ingredients

  • 6 Tbsp. Wish-Bone® Bruschetta Italian Dressing, divided
  • 1 lb. boneless, skinless chicken breasts, lightly pounded and cut into thin strips
  • 4 cups baby spinach leaves, chopped
  • 2 large red and/or bell peppers, diced
  • 1/8 tsp. ground black pepper
  • 2 cups cooked long grain or brown rice

Directions

  1. Pour 3 tablespoons Wish-Bone® Bruschetta Italian Dressing over chicken in large, shallow nonaluminum baking dish or plastic bag; turn to coat. Cover, or close bag, and marinate in refrigerator, turning occasionally, 30 minutes to 3 hours.
  2. Remove chicken from marinade, discarding marinade. Thread chicken onto skewers*. Grill or broil, turning occasionally, until chicken is thoroughly cooked, about 5 minutes.
  3. Meanwhile, toss remaining 1/4 cup Dressing with spinach, red peppers and black pepper.
  4. Serve skewered chicken with spinach mixture and hot rice.

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