Vegetarian Salad Pizzas Serving Size: 6
Prep Time 15 minutes
Cook Time 8 minutes

Nutritional Information

Amount Per Serving
Calories 440
Calories From Fat 150
% Daily Value*
Total Fat 17 g
Saturated Fat 7 g
Trans Fat 0 g
Cholesterol 30 mg
Sodium 790 mg
Total Carbhohydrate 59 g
Dietary Fiber 10 g
Sugars 3 g
Protein 18 g
Vitamin A 35 %
Calcium 25 %
Iron 20 %

Vegetarian Salad Pizzas

Ingredients

  • 6 whole wheat pita breads
  • 1-1/2 cups shredded cheddar cheese (about 6 oz.)
  • 1 can (15 oz.) chick peas or garbanzos, rinsed and drained
  • 2 cups shredded romaine lettuce leaves
  • 1-1/2 cups chopped tomato
  • 1 medium avocado, peeled and chopped
  • 1/2 cup chopped red onion
  • 50 sprays Wish-Bone® Salad Spritzers® Ranch Dressing

Directions

  1. Preheat oven to 400°. Arrange pita breads on baking sheet. Bake 10 minutes or until toasted. Immediately sprinkle each with 1/4 cup cheese; set aside.
  2. Combine remaining ingredients except Wish-Bone® Salad Spritzers® Ranch Dressing in large bowl; spritz 30 times with Dressing. Evenly top pita breads with bean mixture, then sprinkle with remaining 1/2 cup cheese. Just before serving, spritz with remaining 20 sprays Dressing.

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