Nuts & Seeds

Almonds and Sunflower Seeds:
Low in Cholesterol
Excellent Source of Vitamin E

Peanuts and Hazelnuts:
Low in Cholesterol
Good Source of Vitamin E

Pine Nuts:
Good Source of Vitamin E
Good Source of Vitamin K

Walnuts:
Low in Cholesterol
Low in Sodium

Pecans:
Good Source of Dietary Fiber
Low in Cholesterol

You can find nuts raw, toasted or roasted at most supermarkets. Nuts and seeds are tasty (and crunchy) additions to your favorite salads. For a good source of Vitamin E, try almonds, hazelnuts, peanuts, pine nuts and sunflower seeds.

Toss into salads or enjoy as a snack on their own. Nuts pair very well with fresh or dried fruit. Buying them in bulk can save you money. Recommended serving size is 1 oz.