Mushrooms

High in Riboflavin
Good Source of Niacin
Good Source of Copper
Good Source of Pantothenate

Mushrooms come in a number of varieties and typically have a deliciously earthy flavor that offers a wonderful contrast to the crisp, bright flavors of many vegetables. When buying fresh mushrooms, look for ones that are intact and firm. Pass on any that are wrinkled, slimy, ragged, or spotted. Store them in a paper bag in the fridge for up to seven days.