Legumes

Chickpeas are:
High in Dietary Fiber
High in Folate

Red Kidney Beans are:
High in Dietary Fiber
High in Folate
Good Source of Potassium

Black Beans are:
High in Dietary Fiber
High in Folate

Legumes come in many shapes and flavors. Chickpeas, also known as garbanzo beans, have a deliciously nutty taste and buttery texture. Red kidney beans are large and plump and shaped like a kidney, hence the name. Rich and flavorful, black beans have a velvety texture. Throw any of these in your salads with garlic, tomato, onions, and corn to enhance their flavor.