Broccoli

High in Vitamin C
High in Folate
Good Source of Dietary Fiber
Good Source of Calcium
Good Source of Potassium

Broccoli florets are often sold pre-cut but you can also buy a head and prepare them yourself. Enjoy broccoli in your salad raw or blanched. Blanching preserves the color, texture and flavor. To blanch: Place the broccoli in a pot of boiling water, boil until tender but not fully cooked, and then immediately place in an ice bath.