Beets

Excellent Source of Folate
Low in Sodium
Low in Calories

Beets have a sweet, earthy flavor that pairs well with oranges, grapefruit, goat or feta cheese, mixed greens and a balsamic dressing. Choose beets that are small or medium-sized and firm, with a smooth skin and deep color. Beets damage easily so don’t pick any with spots, bruises or wet areas.