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Made with:
Wish-Bone® Chunky Blue Cheese Dressing
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Spinach Salad With Chicken, Apples & Pecans
Serves:
4
Preparation Time:
15 Minute(s)
Cook Time:
15 Minute(s)
Ingredients
4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)
2 Tbsp. vegetable oil
1 package (10 oz.) fresh
spinach
leaves, rinsed and patted dry
1/2 small red
onion
, thinly sliced
1/2 cup Wish-Bone® Chunky Blue Cheese Dressing
1 large red apple, cored and coarsely chopped
2/3 cup toasted pecans
Season chicken, if desired, with salt and ground black pepper. Heat oil in 12-inch skillet over medium-high heat and cook chicken, turning once, 12 minutes or until chicken is thoroughly cooked. Remove chicken and cool.
Combine spinach, onion and Wish-Bone® Chunky Blue Cheese Dressing in large bowl. Evenly divide spinach salad on serving plates, then top with sliced chicken and garnish with apple and pecans. Serve, if desired, with additional Dressing.
Nutrition Information per serving
Calories 550, Calories From Fat 350, Saturated Fat 5g, Trans Fat 0.5g, Total Fat 39g, Cholesterol 90mg, Sodium 400mg, Total Carbohydrates 15g, Sugars 8g, Dietary Fiber 5g, Protein 37g
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