Serves: 4
Preparation Time: 15 Minute(s)
Marinate Time: 1 Hour(s)
Cook Time: 15 Minute(s)
Ingredients
1-3/4 cups Wish-Bone® Italian Dressing 1/4 cup chopped fresh basil leaves 2 Tbsp. chopped parsley 1 Tbsp. lemon juice 1 lb. boneless, skinless chicken breasts, cut into 1-inch cubes 4 cups cut-up vegetables (red bell pepper, onion, zucchini, eggplant, yellow squash and mushrooms) 6 cups mixed salad greens |
- For marinade, combine Wish-Bone® Italian Dressing, basil, parsley and lemon juice in medium bowl; set aside.
- Alternately thread chicken and vegetables on 4 skewers. Place kabobs in large, shallow nonaluminum baking dish or plastic bag. Pour 1-1/4 cups prepared marinade over kabobs; refrigerate remaining marinade. Cover, or close bag, and marinate in refrigerator, turning skewers occasionally, about 1 hour.
- Remove kabobs from marinade, discarding marinade. Grill or broil kabobs, turning and basting with 1/4 cup refrigerated marinade, 15 minutes or until vegetables are tender and chicken is thoroughly cooked.
- To serve, toss remaining refrigerated marinade with greens, then top with kabobs.
Substitution: Also great with Wish-Bone Light Italian Dressing.
Nutrition Information per serving
Calories 280, Calories From Fat 110, Saturated Fat 2g, Trans Fat 0g, Total Fat 12g, Cholesterol 75mg, Sodium 590mg, Total Carbohydrates 17g, Sugars 10g, Dietary Fiber 5g, Protein 27g, Vitamin A 90%, Vitamin C 110%, Calcium 4%, Iron 10%
|