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Made with:
Wish-Bone® Italian Dressing
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Tropical Chicken & Fruit Salad
Serves:
4
Preparation Time:
25 Minute(s)
Ingredients
1 head Boston or butter lettuce, torn into bite-size pieces
1 bunch
watercress
, stems removed
1-1/2 lbs. boneless, skinless chicken breast halves, grilled and thinly sliced
1
mango
, julienned (1/8- x 1/8- x 3-inch strips)
1/2 cup fresh blueberries and/or
raspberries
2 pieces
hearts of palm
, julienned (1/8- x 1/8- x 3-inch strips) (about 1/3 cup)
1/4 cup
broccoli
or alfalfa
sprouts
2 green
onions
, chopped
1/2 cup Wish-Bone® Italian Dressing or Wish-Bone® Light Italian Dressing
Arrange lettuce and watercress on serving platter, then top with remaining ingredients. Just before serving, drizzle with Wish-Bone® Italian Dressing.
Nutrition Information per serving
Calories 350, Calories From Fat 110, Saturated Fat 2g, Trans Fat 0g, Total Fat 12g, Cholesterol 110mg, Sodium 600mg, Total Carbohydrates 22g, Sugars 17g, Dietary Fiber 3g, Protein 39g, Vitamin A 60%, Vitamin C 80%, Calcium 8%, Iron 10%
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