Serves: 6
Preparation Time: 1 Hour(s)
Cook Time: 25 Minute(s)
Ingredients
1-1/2 cups boiling water 1 cup bulgur wheat 1/2 cup Wish-Bone® Light Italian Dressing, divided 2 cups cherry tomatoes, halved 1 medium sweet onion, cut into thin wedges 2 cloves garlic, chopped 2 cups baby spinach leaves, coarsley chopped 1 Tbsp. lemon juice |
Pour boiling water over bulgur wheat in large serving bowl. Let stand 1 hour. Preheat oven to 450°.
Meanwhile, toss 1/4 cup Wish-Bone® Light Italian Dressing, tomatoes, onion and garlic in shallow roasting pan. Roast, stirring once, 25 minutes or until onion is tender and tomatoes are just starting to burst. Stir in spinach and season, if desired, with salt and pepper.
Stir roasted vegetables, remaining Dressing and lemon juice into prepared bulgur wheat. Serve warm or chill, if desired.
Nutrition Information per serving
Calories 130, Calories From Fat 20, Saturated Fat 0g, Trans Fat 0g, Total Fat 2g, Cholesterol 0mg, Sodium 250mg, Total Carbohydrates 25g, Sugars 4g, Dietary Fiber 6g, Protein 4g, Vitamin A 15%, Vitamin C 20%, Calcium 4%, Iron 6%
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