Adding protein to your salad is a great way to turn a light, refreshing salad into a satisfying meal. Eating foods with protein is essential for the functioning of your muscles and your immune system and helps you maintain healthy hair, skin and nails.

Add the Versatile Egg
Hard-cooked eggs are a deliciously easy way to add protein to your salads. They taste great with almost any dressing, and even complement other proteins like ham or beef.
Prep Tips:
Boil eggs for 20 minutes to ensure they are cooked through. For best results put the eggs in the water when cool, don’t drop them in after the water is boiling. Your eggs will cook more evenly. After boiling, let the eggs soak in iced water to prevent overcooking.

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