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Pumpkin and sunflower seeds are typically roasted, and are available shelled or unshelled. Salted, unsalted, and seasoned varieties are also common. Pumpkin seeds may be labeled as pepitas in some parts of the country. Both types provide a nice crunch and added protein.
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Sprinkle unshelled seeds into salads or enjoy as a snack.
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See All Salads with Seeds
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| Dressings that pair well with
Seeds |
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